Recovery Week Three 21st – 27th October

The greatest gifts are not bought in any shop…they are the memories you make with the people you love! Sunday - A rest day with a difference and I knew that realistically with looking after Stan, I may have a bit of walking ahead of me. I snuck a 20minute yoga session in before breakfast…

Recovery Week Two 14th-20th October

Sunday - It felt a little sad knowing it was our last lie in…but also nice to know that normality and routine would soon be back. We had a lovely relaxed day, reading, watching films and doing a bit of baking… a thank you to a friend. Monday - A dark but lovely start to…

Recovery Week One 7th – 13th October

Sunday - Marathon Day It always feels very oddly natural getting up so early for breakfast and a long run…we had a 4.45am alarm and thanks to lots of organisation the night before, we had everything stood ready. Given the forecast I'd pondered a hot shower before leaving so that I may have felt warmer,…

Road To Nessie Week Eight 16th – 22nd September

"PEAK WEEK - Peak week is your highest mileage week of training, which comes from slowly building up to your longest run and is followed by your taper. Taper can be dreaded by many runners…but not when you peak correctly – which is just a couple weeks prior to race day, and your body is…